MONDAYS
10 am FLOW
Second Monday 11:15 am ASHTANGA
6:15 pm FLOW
7:30 pm FLOW
TUESDAYS
6:30 am FLOW
8:45 am STRETCH & STRENGTH
10:00 am FLOW
4:30 pm ENGAGE & FLOW
6:15 pm FLOW
7:30 pm YIN
WEDNESDAYS
8:45 am VIN-YIN
10 am FLOW
6:15 pm ASHTANGA
class schedule
The weekly schedule with teachers is included in our newsletter and a daily schedule with teachers is posted to Facebook and Instagram. If you're viewing this page on our mobile site, please scroll to the bottom to see the weekly schedule.
ASHTANGA FLOW classes are inspired by the primary and second ashtanga yoga series. Students new to this beautiful, aligning style of yoga will benefit from careful cuing while those familiar with it can get lost in moving meditation.
FLOW classes are what you make of them! Appropriate for all levels of yogi, each class will be tailored to the attendees. Beginners will be given careful instruction and opportunity to take either a gentle or more rigorous practice, and more experienced yogis will be offered freedom to play and challenge themselves. Communicate with your instructor and honor your inner teacher to co-create just what you need that day. In ENGAGE & FLOW, expect an increased focus on alignment and strengthening.
GIVE classes are all-levels flow taught on Sunday mornings. The cost is a $5 drop-in, or packages apply. $5 will be donated to our charity or cause of the quarter for each student who attends.
MEDITATION sessions are offered from 9:15-9:45 am on the second Friday morning of the month. They are free of charge. Join us to sit and breathe in community. We begin with a brief discussion.
PRENATAL/GENTLE classes are for expecting mamas to create space to enjoy a class designed just for them. Connect with other pregnant yogis and stay active and gently flowing as you wait to meet your new little one. We are happy to welcome partners or other yogis in our community who would enjoy a gentle Saturday morning class. The practice is not necessarily "restorative," but will be cued with an eye toward supporting mommas in any stage of pregnancy in a yoga practice that can help them cultivate strength and calm.
POWER classes are suitable for all levels with a greater focus on strength and building the core. The flow will be faster-paced than in a FLOW class. Come prepared to challenge yourself and sweat!
STRETCH & STRENGTH classes use tension bands to target muscles in arms, shoulders, legs, and glutes. Expect a traditional yoga warm up to start and a good stretch to end, all accompanied by music to match. You might consider wearing tennis shoes/sneakers to this class as they could help when we step on the bands!
STRETCH & RESTORE takes place on Fridays at noon. Be welcomed into the studio with lights dimmed and bolsters and blankets at the ready. Think restorative and yin styles of yoga with long holds and lots of quiet. You may experience a little gentle movement to complement the stillness.
VIN-YIN classes will start with an all-levels flow and end with long, stretchy holds - best of both worlds.
YIN classes are suitable for all levels. Sit for minutes in postures designed to lengthen connective tissue and increase range of motion, and watch the breath to train your brain to respond rather than to react.
BABY & ME classes welcome babies who aren't too much on the move yet and someone who loves them to join for a playful time together on the mat.
BREATHE classes are to do just that. Take time to be still, to rest, to focus on the breath, to meditate. Gentle, yin-like class with lots of optional adjustments and presses. Slow down and restore.
EXPAND classes will take the time to build up to and break down more complicated or advanced postures. There will be options, steps, and modifications for all levels of yogi. There will be time to ask questions, to try things a few different times, and workshop how to improve or move forward. Classes will start with tailored warm-ups to prepare for the focus asana/postures of each class. The goal of each class is to learn tools and practices to strengthen and work toward the next stage in that pose for each yogi. Explore arm balances, backbends, standing balances, inversions, classic and funky versions of poses. On hold for the moment.
fall schedule
Please also see our social media for a daily feed of current classes. All classes are all-levels and styled by the teacher. Classes last about an hour.
THURSDAYS
6:30 am FLOW
8:45 am STRENGTH & STRETCH
10 am FLOW
6:15 pm VIN-YIN
FRIDAYS
Second Friday 9:15 am MEDITATION (30 min, free)
Fourth Friday 9:15 am MINI YOGA NIDRA (30 min, free)
10 am POWER
12 pm STRETCH & RESTORE
SATURDAYS
8:30 am PRENATAL/GENTLE YOGA
9:45 am FLOW
11:00 am ASHTANGA
SUNDAYS $5 donation class
11:00 am GIVE