EVENING MEDITATION
Thursday, February 24th after our VIN-YIN class at about 7:30 pm with Trung; it's free, about twenty minutes. Sit in community and if you like, participate in a brief discussion about the practice of meditation.
LIFT OFF! ARM BALANCE WORKSHOP
Join Barbara on Saturday, March 8th from 12:30 to 2:10 pm. If you've been curious about trying arm balances, finding more consistency in ones you know, and learning some new asanas, this class is for you.
This workshop will help you with drills to awaken and strengthen the muscles you need to balance on your hands, as well as teaching you how to engage in ways that make the poses more secure. There will be arm balances for all levels, and progression poses to help you prepare over time to achieve them! We will cover some well known arm balances (like crow), and their variations, as well as some lesser-known and very fun ones! Now is your chance to lift off! The cost of this workshop is $35, and you can register here or simply join on the 8th.
EVENING YOGA NIDRA CLASSES
Brandi will guide a yoga nidra practice on Wednesday, March 12th at 7:30 pm. Then, beginning on April 16th, you'll be able to find her every third Wednesday night for these hour-long sessions. As always, you're welcome to bring anything you'd like to make yourself comfortable for this time of intentional stillness. Regular class rates apply, and no pre-registration is needed.
FOURTH FRIDAY MINI YOGA NIDRA CLASSES
Kathi will guide another winter series! Join her for 30 minutes of guided "yogic sleep" from 9:15-9:45 on the fourth Friday morning each month - December 27th, January 24th, and February 28th. These sessions are free, and there's no need to sign up.
FIREFLY GEAR
We've had lots of requests for Firefly shirts and tanks, and they are available to purchase through the firefly gear tab (down and to the left). Follow the link to learn more and to order in your size and chosen color, and have it delivered to your door.
SUNDAY GIVE
Our Sunday morning $5 GIVE classes meet in the studio at 11 am, led by a rotation of Firefly teachers. Your donations each quarter benefit a usually-local charitable organization. This time, your donations support the Dance Marathon at Windermere High, raising money for Arnold and Winnie Palmer Hospitals this year. We are so grateful for your support of our classes that help us share your kindness and generosity.
OUR ORLANDO CLASS AT FUMC ORLANDO
Even though our building is in Ocoee, we love to share yoga downtown and are so excited to be able to do that! We are grateful to offer classes in a beautiful, magical space! Monday night classes are offered at First United Methodist Church Orlando at 142 East Jackson Street at 6:30 pm. We practice in the third-floor gym with an incredible view of downtown. Free parking is available in the garage under the church off of Jackson. Just take the elevator up and walk straight out into the gym. Class is all-levels and donation-based. Please be sure to bring your own mat. As the weather has been nice lately, we sometimes practice on the second floor roof! Look for us there if you don't see us in the gym.
PRENATAL/GENTLE YOGA
On Saturday mornings at 8:30 we offer yoga for expecting mamas. Connect with community and care for your body as you practice and focus on the growing relationship between mom and baby. We are happy to welcome partners or other yogis in our community who would enjoy a gentle Saturday morning class. The practice is not necessarily "restorative," but will be cued with an eye toward supporting mommas in any stage of pregnancy in a yoga practice that can help them cultivate strength and calm.
THINGS TO KNOW AS WE PRACTICE TOGETHER IN THE STUDIO
Please bring your own mat to practice if you can! Join us in-person ONLY if you’re feeling 100%! If you are experiencing ANY symptoms of any kind - fever, sore throat, runny nose, coughing, sneezing, etc. – we will love to welcome you WHEN YOU FEEL BETTER! We want to SHARE LOVE NOT GERMS!
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