class schedule

SATURDAYS​​

9:30 am FLOW

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THURSDAYS​​

9:30 am FLOW

​​​6:00 pm FLOW

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TUESDAYS​​

9:30 am FLOW

​​​6:00 pm ASHTANGA FLOW

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ASHTANGA FLOW classes are inspired by the primary and second ashtanga yoga series. Students new to this beautiful, aligning style of yoga will benefit from careful cuing while those familiar with it can get lost in moving meditation.​

FLOW classes are what you make of them!  Appropriate for all levels of yogi, each class will be tailored to the attendees. Beginners will be given careful instruction and opportunity to take either a gentle or more rigorous practice, and more experienced yogis will be offered freedom to play and challenge themselves.  Communicate with your instructor and honor your inner teacher to co-create just what you need that day. 

​​college park spring schedule
1321 Edgewater Drive, Orlando  

Please also see our social media for a daily feed of current classes.  All classes are all-levels and styled by the teacher.  Classes last about an hour.